6 Great Bodyweight Exercises for Powerlifters (Try These At Home!)

What happens when we’re matched with an amount of time where equipment might be slightly restricted and we have a need for a consistently high training stimulus? We find ourselves attempting to as creative as possible.

For the devoted powerlifter, three movement patterns require to be trained consistently for success:

  • Upper Push
  • Lower Pull
  • Lower Push

Keeping this mindset, powerlifters can direct their creativity to formulate bodyweight exercises to train with exercises that can at least offer a rather equivalent training stimulus to what they’re used to.

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