What happens when we’re matched with an amount of time where equipment might be slightly restricted and we have a need for a consistently high training stimulus? We find ourselves attempting to as creative as possible.
For the devoted powerlifter, three movement patterns require to be trained consistently for success:
- Upper Push
- Lower Pull
- Lower Push
Keeping this mindset, powerlifters can direct their creativity to formulate bodyweight exercises to train with exercises that can at least offer a rather equivalent training stimulus to what they’re used to.