Even the most positive of Patty’s out there can get down every as soon as in a while, especially when you’re balancing life, family, work, training, and the million other balls we’re handling.
When I’m nervous I tend to overthink and overanalyze. So among the things that have actually assisted me is to write everything down. It puts things into perspective. I realize that the important things that I’m stressing over are either incorrect or out of my control. It one of the manner ins which I recenter.
Absolutely nothing changes my mood like music!