( Picture by LVD Media)
Composed By Nick Benerakis
Jen Thompson is not only considered one of the greatest female benchers however one of the best benchers of our time period, male or female. Her resume speaks for itself, with numerous IPF world records, and multiple champions. She has a competitors best of 319.7 lbs at under 140 pounds bodyweight! Yes, there is absolutely a lot we can take away from her approach to benching! I have found out much from her training, method, and academic materials for many years which is why I want to share my big takeaways with you.