5-bench-tips-to-improve-footing-and-leg-drive

5 Bench Tips To Improve Footing and Leg Drive

Composed by Coach Ben of Big Benchas

Adequate foot placement and the ability to create leg drive in the bench press is something I see pestering lifters with trouble.

I’m going to deal with those concerns and break a complex strategy down into a simple to understand procedure. After reading this article you will know how to modify the bench you’re pressing on and how to create leg drive in any circumstance!

First I want to repair the problems of your feet not touching the flooring, the pad being too huge, or the bench being too low.

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