Composed by Coach Ben of Big Benchas
Adequate foot placement and the ability to create leg drive in the bench press is something I see pestering lifters with trouble.
I’m going to deal with those concerns and break a complex strategy down into a simple to understand procedure. After reading this article you will know how to modify the bench you’re pressing on and how to create leg drive in any circumstance!
First I want to repair the problems of your feet not touching the flooring, the pad being too huge, or the bench being too low.