Powerlifter Heather Connor is a vision of strength in the 47- kg weight class. The 29- year-old American’s biggest specialty was being the first-ever female International Powerlifting Federation (IPF) powerlifter to deadlift 4 times her bodyweight raw Just recently, she shared the heaviest training squat she has actually ever carried out of 145 kgs (319 pounds) What makes that individual record lift so special aside from the reality that it is more than three times her 45.5- kg (1002- pound) bodyweight? It is a full two and a half kilograms more than the existing American record squat—
