Written by Brittany Kohnke
The king of all exercises: the squat. Working with a range of professional athletes and being a rival myself I discovered there are a few cues that can enhance the squat from both a performance and injury prevention viewpoint.
Generally, there are 2 camps of individuals. Individuals who have an upright, relatively ideal squat type and those who resemble more of a folded over, good morning-type squatter. The Web giants may disagree with me here, but NEITHER is excellent or bad. The respective type is dependent on your private take advantages of,