3 Variations to Take Trap Bar Squats to the Next Level

Trap bars might not be competition lifts but if you’re not competing, why should you care? The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t have the required shoulder or hip mobility to do barbell squats or deadlifts.

And even if you’ve got a pristine low back and deadlift mobility out the wazoo, if you’re an athlete interested in getting stronger and improving performance then working in some trap bar exercises is ideal.

Here are some things to consider when it comes to trap bar squats.

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