It is challenging to downplay the benefits of back squats for strength athletes. They assist develop the glutes, quads, hips, and need a steady core. Squat strength is necessary for Olympic lifting, deadlifting expertise ( leg drive), and is a suitable motion in basically every sport. Not to mention it’s a practical motion for everyday life. Hinging and lifting is something that you ought to hopefully be able to succeed into your later years.
Editors note: This article is an op-ed. The views expressed herein are the author’s and don’t always show the views of BarBend.