3 At Home Exercises EVERY Lifter Should Do (Plus a Program!)

Okay, let’s face facts: you’re probably not going to have a lot of gym access this month. Hopefully, you have a nice home setup where you can still squat, bench press, and deadlift. But let’s say you’re not quite so fortunate, and you’re stuck doing bodyweight training. Does that mean you’re SOL? Of course not! You’ll just need to be a bit more creative and flexible.

In fact, if your goal is related to aesthetics or general fitness, you could even benefit from some time away from barbell movements.

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