Written by Sarah Strong
“Oh, that’s so conjugate.”
“Don’t skip the deload.”
“That definitely looked like a RPE7.”
Excuse me, are you speaking English?!
If you’re new to powerlifitng, you might be overwhelmed by the influx of odd terms related to this sport. Even as an experienced lifter, new terms still come up and confuse me from time to time. If you’re struggling to comprehend the vocabulary and don’t know who to ask, check this blog as a resource. It’s not an exhaustive list; but, it serves as a basis for getting started in the sport of powerlifting.