10 Easy Steps To Meal Prepping

Written by Sarah Strong

As a coach, one thing I see my lifters struggle with eating to support their lifting objectives. Here are my ten tips to meal prepping for beginners.

  1. Set aside one day each week to meal prep. I discover having a designated meal preparation day keeps me committed. It’s a day I have off of work, and it’s the same day each week– Sunday. That way, all of my meals are ready to go for the start of my work week.
  2. Figure out how many meals you need per week. Look at your schedule and figure out how many meals you need to prep vs how many you can cook fresh.

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