Written by Sarah Strong
As a coach, one thing I see my lifters struggle with eating to support their lifting objectives. Here are my ten tips to meal prepping for beginners.
- Set aside one day each week to meal prep. I discover having a designated meal preparation day keeps me committed. It’s a day I have off of work, and it’s the same day each week– Sunday. That way, all of my meals are ready to go for the start of my work week.
- Figure out how many meals you need per week. Look at your schedule and figure out how many meals you need to prep vs how many you can cook fresh.