Powerlifting
FOR WOMEN!
Lifting heavy and challenging your body does not mean you have to look manly or risk your feminity. Be empowered by the strength your body CAN have and enjoy your workouts!
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Your Fitness Should Be Fun!
What better way to work out than to challenge yourself and continue to get stronger every time you enter the gym!
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We all start somewhere... join this growing community to get help, support and encouragement!
Powerlifting 101
Before powerlifting I was out of shape and hadn't really exercised at all since graduating high school. To top it off, I was a very inexperienced weight lifter. Occasionally I would pick up a couple 5 or 10-pound dumbbells, nothing heavier. My transformation to become a powerlifter is fully documented in the easy to follow manual.
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Powerlifting 101
Lifting heavy is about form first and weight second... learn how to lift without hurting yourself while gaining strength.
Squat
Check out our squat forum and learn tips and tricks to lifting heavy in the squat.
Bench Press
Benching and building that upper body strength is not simply lifting heavy but lifting with skill.
Deadlift
The finisher... check out sumo and straight leg deadlifts and how they are both beneficial to your strength training.